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"Train with purpose."

Programs & Memberships

Choose your
discipline.

Four signature programs. Three membership tiers. One private coaching path. Every option includes unlimited use of the facility, locker access, and an open invitation to bring a guest twice a month.

01

Strength
Lab.

Heavy compound lifting, programmed in 12-week blocks, supervised by a head coach. Squat, bench, deadlift, press — and the accessory work that earns them. Olympic platforms, calibrated plates, and a PR board that updates in the member app.

Capped at 8 lifters per session. No screens, no stations to "share" — just one rack, one bar, one plan.

Length
75 min
Cap
8 lifters
Level
All
02

The
Furnace.

Our signature 50-minute interval class. Lights low. Bass deep. Heart rate higher. Programmed by our Head of Conditioning across treadmill, rower, ski, and the floor. Heart rate displays on the wall — yours included, anonymized.

You will leave soaked. You will sleep like a brick. Newcomers welcome — the only rule is "race yourself."

Length
50 min
Cap
24 athletes
Intensity
High
03

Sunrise
Sermon.

The signature program. A 60-minute strength + conditioning session at 6am, with an optional 10-minute devotional close. Phones away. Lights up slowly with the sun. Coffee, scripture or silence — your choice — for the last quiet ten.

Members of every faith and no faith are welcome. The "sermon" is only as religious as you make it. Most days it's a short reading, a longer breath, and a stronger week ahead.

Length
60 + 10 min
Time
6:00 AM
Cap
16 members
04

1:1
Coaching.

A private programming relationship with a master coach. Begins with a 90-minute intake — assessment, goals, history, life context — and produces a programmed block tailored to where you are and where you're going.

Sessions are weekly or bi-weekly. Programming is delivered in the member app and updated continuously. By application; coaches accept a maximum of eight private clients each.

Format
Private
Cadence
1–2× / week
Access
Application
Memberships

Three tiers.
Zero contracts.

Every membership is month-to-month. Cancel anytime, no fee, no friction. Pause for up to 90 days a year for any reason. Your spot waits.

Foundation
Start here
$149/ month
  • Open gym access, all hours
  • 4 group sessions per month
  • Locker, towel service, showers
  • Member app + workout tracking
  • Personal training
  • Nutrition coaching
Start Foundation
Devotion
All in
$499/ month
  • Everything in Dedication
  • 4 personal training sessions
  • Custom monthly programming
  • Nutrition consultation
  • Recovery suite (sauna + cold)
  • Unlimited guest passes
Apply for Devotion

First-time members: your first week is on us, no card required. Book a tour →

Recovery Suite

Build it.
Then repair it.

Strength is forged in recovery. Our 1,200 sq. ft. recovery suite is included free with the Devotion tier and available à la carte to all other members.

  • Two infrared saunas
  • Two cold plunges (39°F & 50°F)
  • Compression boot stations
  • Theragun + assisted-stretching loft
  • Quiet meditation alcove
Tour the Suite
Common Questions

The honest
FAQ.

No. Faith is welcome here, never required. Most of our group sessions have no spiritual element at all. The Sunrise Sermon offers an optional 10-minute devotional close — you're free to skip it, sit in silence, or stay and listen. The "pray" in our name is an invitation, not a litmus test.

Yes — full facility access, all group classes, no card required. We just ask for a 30-minute orientation with a coach so you know how everything works before you walk in. Book it on the contact page.

Half our members started here. Strength Lab is programmed for beginners and advanced lifters in the same session — your block is individualized. Coaches teach the lifts from the ground up; there's no expectation that you "already know."

Yes — up to 90 days per year, no fee, for any reason. We just ask for a heads-up before the next billing cycle. Submit a freeze request in the member app or shoot us an email.

Yes. Two members at the same address get 20% off both memberships. Three or more get 30% off across all linked accounts. Mention it during your tour and we'll set it up.

Open gym: Mon–Fri 5am–10pm, Sat–Sun 6am–8pm. Group sessions run from 5:30am to 7:30pm on weekdays. Full schedule lives in the member app once you join.

Take The First Rep

Try it before
you commit.

Book your free week. Walk the floor. Try a class. Talk to a coach. We'll handle the rest from there.